Spices

Cinnamon

December 1, 2018

will lower insulin levels and A1c

Cloves

January 23, 2015

Cloves is spice known since antiquity, was a favorite of the 12th century practitioner Hildegard of Bingen and a widely used natural substance by patients who are attempting to treat … LEARN MORE – —>

Nutmeg

January 25, 2015

Nutmeg has been used as a medicinal for centuries and was a favorite of the famous 11th century practitioner Hildegard of Bingen. References University of Arizona Integrative Medicine Fellowship course … LEARN MORE – —>